In my language class we were discussing our favourite walks. One after another we recounted our tales of when we climbed Kilimanjaro, Machu Picchu, the Himalayas, the Alps, Ben Nevis, or Cader Idris. We all had stories of the landscapes, the geography and the breath-taking views. Some even had stories of the breath-taking altitude sickness that accompanied these treks. It was clear from the tales, and stunning photographs, that these were pinnacle experiences, the high-points of a vacation and events that will take prominent place in their memories, conversations and photograph albums. I was certainly aware that while I may not be a great mountaineer and may not have scaled the highest peaks as we discussed things I was as able as anyone at telling tall tales.
But I also realised that these were not the important walks for me. These were holiday experiences and once in a lifetime events. While they were enjoyable they were not important. Had any one of them not occurred, another memory would easily taken its place. Though they contributed a little to who I am it was only a little. If they had not occurred I’d be only slightly different and in no way diminished. I am sure there are many well-rounded individuals, with full inner lives, who have never watched the sun set over the Andes or seen it rise through the mist of Snowdonia. These, in fact, are not the walks that can make us. That needs a totally different approach to walking.
We all know that we should be more mobile and walk more. Millions of us wear electronic tags to count our steps and nag us to ensure we make our 10,000 a day. This exhortation to walk more is wise if more of us are to avoid early death and disability through the consequences of obesity and our sedentary lives. But there is more to walking than this. Regular daily, boring walking is important for our mental health and our souls (if not our soles). This doesn’t depend on steps or energy expenditure – this won’t take place on a treadmill with earphones playing a podcast – this needs repetitive, solitary, unstimulating walking. This is easy meditation. An easy way to be by yourself, removed from the pressures and stimulation of the world and to be in the company of your own thoughts, and your god if you have one.
I walk the same 3 kilometre route twice a day. It is extremely unlikely that I will encounter anything I haven’t seen before. I won’t turn a corner to a stunning new vista. Anything new I do encounter will be small scale – such as “I didn’t notice that branch has fallen“, or “look, the primroses are out!” This avoidance of novelty, or large scale discoveries, allows one to walk by habit and give more of your attention to your inner world and your thinking. Similarly, for these walks you must avoid it becoming something else, something less boring. If you plug in your earphones you will find you are listening to music, reading a book, or following a conversation rather than being obliged to talk to yourself. This is the key to a boring walk; you talk to yourself and discuss your own thoughts and feelings. You try and explain to yourself, why do acted as you did, or felt how your did. You can start to plan with yourself, how you will be. You can start to create yourself anew. But none of this will happen if someone else is there, either real or virtual, as you will have to give your focus to them. The only companion that works on a boring walk is a dog with whom you are well aquainted. They physically help the walk by keeping the pace. They make the walk safer by alerting you to dangers and they will listen when you need to speak out loud to express your thoughts. They never insert their opinions into your train of thought and are the perfect sounding board. (If they do answer back, then seriously consider specialist medical advice).
The boring walk is perfect meditation without the need for gongs, mats, robes or any added philosophy. It fits any culture and any geography; everyone has a circuit they can walk that will become boring after it has been circumnavigated a few times. It just has to be long enough to allow you to throw off immediate practical concerns but not too long that it becomes physically challenging. I’d suggest the same circuit for about 30 minutes a day, repeated twice if you have more personal issues you need to address. Your best days will be those when a light drizzle and stiff breeze force you to wrap up and ensure you are further isolated from external distractions. Regular boring walks are much more important than flamboyant bursts of exotic trekking , and in any event, you will make your 10,000 steps and improve your physical health. Remember Mens sana in corpore sano cuts both ways.